Maple Brown Sugar Oatmeal

This Maple Brown Sugar Oatmeal is made with eight wholesome ingredients: heart healthy oats, a beloved pairing of maple syrup and brown sugar, and for a little extra protein and creamy texture, milk and eggs. A quick and easy way to start your day, with cinnamon and vanilla extract, it is flavorful, warming and filling!

Why make oatmeal from scratch?

Made with heart healthy oats. Whether rolled or quick, oats are a good source of fiber, protein and essential vitamins and minerals. Oats have been found to reduce cholesterol, lower blood pressure and reduce heart disease, making this breakfast a heart healthy option.

Better than the packet. Gone are the days when my go-to breakfast was an instant oatmeal packet. When I realized just how easy it is to make Maple Brown Sugar Oatmeal at home, I began to enjoy a breakfast that is tastier, and creamier, than those beloved packets. And, without the unnecessary ingredients.

It’s made in minutes. On busy school mornings, we just want a nutritious homemade breakfast, prepared quickly and simply. Am I right? By using instant oats, you can have breakfast on the table in 7 minutes!

Prepare your supplies

• Measuring Cups and Spoons
• Small Pot
• Wooden Spoon
• Small bowl

Gather Your Ingredients

Oats – Quick Oats work best to get breakfast made in less than 5 minutes. But, Rolled Oats work, too, if you have 10 minutes to spare.

Milk -Use what you have; whole milk, 2% milk, lactose free, the possibilities are endless!

Brown Sugar and Maple Syrup – Beautiful pairing of sweet flavor.

Cinnamon – A spice that warms your heart and soul.

Sea Salt – Balances and brings this oatmeal together.

Vanilla Extract or Vanilla Bean Paste – Adds a depth of flavor.

Eggs – These give the oatmeal and extra creamy texture, and adds a little extra protein, too!

Let’s get to it: How to make Maple brown sugar Oatmeal

Combine and cook. In a small pot, add oats, milk, brown sugar, maple syrup, cinnamon, salt and vanilla extract and stir. Let oatmeal cook on medium heat, stirring occasionally.

Prepare eggs. While the oatmeal is beginning to cook, whisk the eggs vigorously for 30 seconds, in a small bowl.

Temper eggs. As the oatmeal mixture begins to steam, remove a 1/4 cup of hot milk and add to the eggs, whisking at the same time. Repeat this step once more.

Add in eggs. While stirring the oatmeal, slowly pour the tempered eggs, into the oatmeal mixture. Continue stirring until the mixture is well combined.

Finish up and enjoy. Stir oatmeal occasionally until the oats have absorbed the milk, creating a creamy texture. Remove from the heat and let cool slightly, allowing the oatmeal to thicken.

Store. In an airtight container, store leftovers in the refrigerator. When ready to enjoy, add a splash or two of milk to thin it out before warming it up.

customize your oatmeal: Popular toppings and add-ins

• Peanut butter or almond butters
• Brown sugar and pecans
• Chocolate Chips
• Fresh fruit: bananas, apples and peaches
• Dried berries: strawberries and blueberries

Top Recipe Questions

What is the difference between Rolled Oats and Quick Oats?

Rolled Oats are also known as Old Fashioned or Traditional Oats. Oat grains are rolled and flattened. This process makes the oats flakey, which allows them to absorb liquid quicker than steel cut oats.

Quick Oats are like Rolled Oats but because they are rolled thinner, the oats are easily broken into smaller flakes, making them a quicker option than Rolled Oats.

Is maple brown sugar oatmeal actually healthy?

From a glycemic index point of view, yes. Brown sugar, which I make from molasses and organic raw cane sugar, is minimally processed and unrefined. Maple Syrup is k now to be a natural sweetener that is full of vitamins, minerals and antioxidants. Both brown sugar and maple syrup are considered to be low on the glycemic index, causing a slower rise in blood sugar.