With growing awareness and knowledge of unnecessary ingredients and potential side effects in over-the-counter medications, an increasing number of people are turning to natural and clean remedies.
Our own journey toward these alternatives began when we had a baby and a toddler. That year of illness was particularly challenging, as conventional over-the-counter medicines weren’t providing relief the way we hand hoped. At the time, options were limited. However, the availability of homeopathic remedies and clean medicine has expanded, making it much easier to swap the products in our medicine cabinet.
what’s to love about natural, clean remedies?
No unnecessary ingredients. Have you checked the ingredient labels on over-the-counter medicines lately? They often contain high fructose corn syrup, artificial sweeteners, dyes, artificial flavorings, preservatives and alcohol. While we trust these products to relieve discomfort, these unnecessary ingredients can cause inflammation, allergic reactions, and behavioral disorders.
Avoid harmful side effects. While some side effects listed may appear mild, some can be serious and harmful. Stomach bleeding, liver problems, kidney damage and increased risk of stroke are just some of the unwanted side effects found in common pain relief medications. As you’ll read a little later on, we’re not free from some over-the-counter medication. Sometimes life hits hard but we have chosen clean versions and use them in moderation.
Treat the cause, not the symptom. Many over-the-counter medications treat the symptoms you are experiencing while ignoring the cause. Natural remedies not only relieve symptoms but help the body heal itself, from the inside… out.
our favorite medicine cabinet swaps
Before a complete medicine cabinet overhaul, you should know this is not medical advice. Merely, a list of our favorite natural, clean products. You should always conduct your own research and consult with your health practitioner to determine the best choices for your family.
First Aid Kit: Natural First Aid Bundle by Earthley Wellness
Made with natural, non-toxic ingredients, Earthley’s Natural First Aid Bundle includes everything you need for bruises, scrapes, burns, cuts, stings, and more! Perfect for at home, or on the go, just add band aids and you’re prepared for what might come your way.
Tip! 💡 Earthley’s All-Purpose Spray isn’t just for hands; it’s perfect for boo boos too! Crafted with Lavender and Lemon essential oils, it helps sanitize wounds, promotes the healing process, and leaves a delightful scent.
pain & fever: Pain Potion by Earthley Wellness and Genexa Acetaminophen
Pain Potion is combined of five herbs that offer anti-inflammatory properties that soothe headaches and relieve muscle aches and joint pain. Available in original and alcohol-free versions, Pain Potion is a must-have for natural pain relief!
In our family, Earthley’s Pain Potion handles most pain-related ailments. However, when stubborn and debilitating migraines or high fevers strike, we turn to Genexa Acetaminophen. With formulas for infants, kids, and adults, Genexa provides products free of artificial inactive ingredients, dyes, artificial sweeteners, preservatives, fillers, and common allergens. It’s just clean medicine!
sore muscles: Magic Muscle Ease by Earthley Wellness
We decided to try Magic Muscle Ease on a whim after one of our children suffered a significant foot injury, leaving us desperate for a solution. With nothing to lose, we gave it a shot—and this muscle rub truly lives up to its name. Unlike conventional muscle rubs packed with hard-to-pronounce ingredients, Magic Muscle Ease is a natural blend of mango butter, kokum butter, magnesium flakes, and arnica flowers. This soothing combination works to relax and comfort sore muscles.
Cold & Flu: Respiratory Remedies Bundle by Earthley Wellness, Hylands Cold & Cough Combo Pack and Genexa Cough and Congestion
Earthley Wellness has made the switch to natural cold and cough remedies effortless and convenient with their Respiratory Remedies Bundle. Cough-B-Gone, Elderberry Elixir and Feel Better Fast have become beloved staples for curing minor illnesses. Designed to relieve colds, coughs, and congestion, boost the immune system, and assist with minor ailments, they are essential to have on hand for easing sniffles, sneezes, fevers, and upset tummies.
Tip! 💡 Add Earthley’s Breathe Well Salve for more relief from chest congestion and stuffy noses. This natural alternative avoids the toxic petroleum-based ingredients commonly found in traditional vapor rubs.
Hylands Cold & Cough Combo Pack, made specifically for infants and children, was the first and only homeopathic cold medicine our little ones could take to relieve their upper respiratory symptoms. Even now, they prefer Hyland’s Cold & Cough because it tastes great and effectively alleviates discomfort while promoting restful sleep.
One winter, we faced a tough battle with bronchitis and desperately needed an over-the-counter cough medicine to soothe the relentless, intense coughing. That’s when we discovered Genexa’s Cough and Congestion and decided to give it a try. I’m so glad we did! While the taste wasn’t the most pleasant, it delivered the relief we needed, finally allowing us to enjoy a restful and much-needed night’s sleep.
Allergies: Genexa Allergy Care, Genexa Kid’s Allergy and Sinus Saver by Earthley
Genexa Allergy Care is available for both kids and adults. Crafted with just six ingredients, this homeopathic solution helps alleviate common allergy symptoms such as sneezing, runny nose, nasal congestion, and itching in the eyes, nose, and throat. Setting itself apart from many other homeopathic remedies, Allergy Care is available as chewable tablets with a naturally delicious Acai Berry.
One of our children experiences viral hives as her body’s final defense against infections. To soothe the itching, we turn to Genexa Kid’s Allergy. This remedy, naturally sweetened and flavored with Agave Syrup, features the same active ingredient as Children’s Benadryl—Diphenhydramine HCI—but excludes unnecessary fillers like red dye, poloxamer 407, sucrose, and more.
Designed with antihistamine and immune support properties, Sinus Saver helps support the body’s natural response to allergens, from pets to plants.
Tip! 💡 Sinus Saver is most effective when taken daily. Are you a fellow seasonal allergy sufferer? Begin taking this tincture before symptoms appear to experience the best results.
Tummy Relief: Infants Tummy Relief by Earthley Wellness and Genexa Antacid
Created with babies in mind, Infant Tummy Relief supports a healthy tummy while easing discomfort from gas, bloating, and upset stomach. Although crafted for little ones, this gentle formula is ideal for soothing stomachs of all ages. We always keep it on hand as a natural solution to calm our children’s tummies.
For heartburn, indigestion and an upset tummy, I reach for Genexa Antacid. It’s made with plain and simple ingredients, has a nice berry taste and relieves symptoms from taco night.
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